A runner clutching their knee pain from patellofemoral pain syndrome

Runner’s Knee Treatment: A Whole Body Approach

This article looks to correct misconceptions about the very common problem that is Runner’s Knee. We’ll look to challenge our understanding of just what Runner’s Knee is and give you constructive ideas of how to get over the problem and what if any Runner’s Knee treatment you might need. If an non-runners find themselves this…

How our muscles can cause headaches and migraines

Muscular Causes of Headaches And Migraines

Some of us are lucky enough to only have headaches when we’ve had a few too many the night before. But for so many people headaches and migraines are debilitating ongoing problems; severely affecting their quality of life. Whilst there are of course medical conditions which can cause headaches and migraines we find that muscular…

Manon floor being stretched by woman to help cramp

How Do I Stop My Cramp?

In this article we’ll be assessing the relevance on the latest research on just what cramp is and combining that with our clinical experience of helping people with persistent cramp. Divulging practical, actionable tips for you as we go. Let’s start at the beginning… What Is Cramp? The dictionary defines cramp as: “A painful involuntary…

Runner grabs ankle with Achilles Tendon pain

Achilles Tendon Physiotherapy Treatment: Best Options

In this article we’ll give you our appraisal of all of the Achilles tendon physiotherapy treatment options that we know of. We’ve tried all of them! The truth is that no one thing will be the magic panacea for everyone. The reason why each individual Achilles tendon is ‘grumpy’ is exactly that, individual. That said…

Man clutching knee in pain with patella tendonitis

Patellar Tendonitis Treatment: How To Get Rid Of It!

Patellar tendonitis is a condition we see many of our clients self-diagnosing themselves with. There’s lots of information all about it on the internet and because the pain is in quite a specific point it is quite easy to conclude that you have patellar tendonitis. Whilst patellar tendon degeneration is clearly a thing it is…

Plantar Fasciitis Physiotherapy Treatment Article

Plantar Fasciitis Treatment: What You Need To Know

Plantar Fasciitis is a generic catch all physiotherapy phrase for heel pain. In this article we’ll consider all aspects of physiotherapy treatment for plantar fasciitis and our thoughts on the most effective ways to resolve the condition. We’ll outline all the things we consider, and think you should too, when trying to remedy plantar fasciitis.…