Your 9 Sports Massage Steps to Pain-Free

Deeper Assessment Of Your Condition

Physiotherapist Brighton
  • 1
    Assess your whole body – We don’t just focus on the bit that hurts – we uncover the combination of physical and emotional factors that have led you to come and see us.
  • 2
    Identify what’s holding you back – If your condition is wholly physical then we’ll focus on just that. However, most conditions, especially long-established ones, have an emotional component. These emotional stresses can be held in our bodies physically – compromising movement and increasing pain. At your discretion, we’ll discuss your life stresses to understand what role they might play in your current physical condition.
  • 3
    Clarify your goals and expectations – Would you like us to get you fit for competition or just fit enough to get on with your life? Are you looking for a quick fix or a longer-term solution? This is all about you and what you want to get out of this.

How We Inspire You To Transform

  • 4
    Pinpoint your pain – It’s time to get hands-on, systematically and sensitively identifying the areas in your body, which are contributing to your pain. These are key signal points that will inform our treatment plan.
  • 5
    Engage all contributing factors to release your pain – Here’s where it gets interesting. When we engage all physical and emotional factors, you will feel more able to ‘let go’ of whatever it is that’s holding you back. This calms your nervous system, allowing you to release tension and reduce pain throughout your body.
  • 6
    Empower you to help yourself – Based on everything we have uncovered, we will provide you with your own bespoke set of actions that will empower you to continue to transform yourself between sessions. The more engaged and proactive you are here, the better your outcome will be.

What To Expect After Treatment

What to expect from your treatment 2
  • 7
    Enjoy your proper smile as all this starts to work – So, how can you expect to feel? Better. Different. More free and more confident about your body with a better ‘feel’ and understanding of how your body works and how to care for it in the future.
  • null
    Inspire you towards a pain-free life – It’s not right for us to give you any guarantees but we are seeing some incredible, life-changing results from our pioneering treatments and our unique 9-step approach. If you are curious to find out how we may be able to help you towards a pain-free life, please just get in touch.
  • 9
    Create your bespoke ongoing care plan – We look forward to watching with pride as you move gracefully off into the sunset but we won’t let you go without an ongoing care plan. This will mainly be a bespoke set of instructions to maintain and develop all the good work we’ve done but we are always here to provide ongoing support and advice or for when you next need a tune-up.